Face-to-face consultation and personalized meal plans according to individual goals and physical characteristics, as well as preferences, food accessibility and schedules of daily life.

 

-Body Composition-

• Body fat loss

• Muscle gain

​

-Specific Cases-

• Amateur sports nutrition

• Diabetes management

• High blood pressure management

• Digestive problems

​

-Nutritional Coaching-

• Improvement of dietary habits

• Setting a daily action plan

• Overcome prior obstacles

• Food freedom allowing balanced eating and lifestyle habits

• Eliminate the "all or nothing" mentality