Nadia Cruz
Nutritionist - Dietitian
Online
Consultation
One-on-one online meetings to help you achieve a healthier lifestyle and reach your goals.
Workshops
Small group sessions with general and practical information for daily eating habits.
My Approach
I believe healthy eating is not just a generic diet or a meal plan to follow on a piece of paper, is farther more than that: is to achieve a good relationship with food feeling better overall.
The root solution to change habits is to design a way of eating that is completely unique to your goals, your preferences and your lifestyle letting you change for good.
Nutritional Coaching
"Is the process through which the patient identifies and overcomes obstacles, creates the appropriate environment and adopts the attitude to achieve change on its diet, while improving other aspects of itself and its life style." (Fleta Y, Giménez J 2008).
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In other words, the dietitian prepare the nutritional guidelines for the patient and the nutritional coaching tools will help him/her carry out those guidelines.
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Realistic
Goals
Self
Discovering
Action
Progress
